![]() ![]() ![]() Yin yoga asana manual with 250 variations to suit all skeletal systems, beginners & progressive poses.Comprehensive teacher training theory manual.The target area within each meridian & which Yin yoga asana can be used for a Meridian themed self-practice &/or teaching. We offer tons of free yoga videos, including classes, yoga poses, breathing exercises, yoga challenges, and guided.Videos & downloadable diagrams of locations of all 14 main meridians.The Meridian Clock & lifestyle tools for internal health.No need to worry we’ll indicate when you might want to use it Seat yourself on your mat, tailor-style. If you don’t (yet) have any blocks, you may use a pillow or a folded blanket. The 12 Meridians, their relationship with the Zangfu organs, & flow cycle of Qi. The Ideal Sequence of Asana for Yin Yoga Yin yoga is best done with props so, if you have a block, make sure you place it within easy reach of your mat. This yoga class flows at a slowed-down pace so theres time to explore individual postures and transitions in a heated practice room.What is Chi, the Meridian System & the Meridians 3 Primary roles.Energetic connections with our sense organs & disharmonies.The Zangfu organ system: physical functionality, emotional attributes & disharmonies.Read More: List of Poses for One Hour of Hatha Yoga. An introduction to TCM, Yin Yang, 5 elements, Zang Fu & Meridian theory. A Yin or Restorative class will look quite different than a more active practice.Physical, Energetic, & Psychological Benefits of Yin Yoga.Understanding the Mindful Yin yoga practice.Blissful deep relaxations to ensure you receive maximum benefit from the classes.Myofascia techniques are embodied within particular classes to gain deep fascia release.Insightful reflections of Adventure, Abundance, Trust, Harmony & Courage embedded within the classes for an embodied Yin yoga personal experience.A bonus two-hour deep stretch full body Yin yoga class for all 12 meridians. ![]() Long held passive poses are also a great mental challenge. Functional yoga applications with variations offered for all skeletal structures with both beginner & more advanced progressive poses. Yin yoga is without a doubt one of the best ways to increase flexibility.If folding forward is challenging, sit on a folded blanket. Improve your flexibility in this 1 hour class Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that. You can rest your elbows on the floor with your head in your hands, or place a cushion on your feet to rest your head on. Floor-based creative sequences, evoking deep stretches & introspective silences, where we invite the body to release & unwind habitual patterns & deep savasana. Gently fold forward, allowing your spine to softly round and your head to drop toward your feet.Let your knees rest in on one another so you can completely relax your legs and. Learn something new within each class, as we explore a different physical/reflective focus with specific techniques to enhance body awareness of our connectivity with the elements & Meridian system. Lie on your back with your knees bent and feet on the floor mat width apart.Five 90-minute intelligently sequenced Yin yoga practices. ♥ SHIRT: Spiritual Gangster, a yoga and lifestyle clothing line that donates a meal to someone in need for every item of clothing sold. Yin yoga is about letting go, surrendering and letting the pose rise to meet us instead of moving through poses quickly like we would do in a yang style yoga practice.ĭim the lights, light some candles, and be prepared to deeply restored (and slightly challenged at the beginning) in this deep yin yoga sequence. Her 200 hour training was done with Super Yoga Palace in Dallas which she completed right at the onset of quarantine. She has always loved yin but has recently been drawn more to teaching it and has completed a few yin training sessions. In this deeply restorative, juicy yin class, we open the body and let go of our stress for a full 60-min. She has practiced yoga since she was 17 and currently enjoys ashtanga, Katonah style hatha and yin. Just be as physically still as possible and utilize the power of your breath to create space. As the sensation settles, you can continue to deepen. Once you discover tension, pause and breathe through it. Take several breaths to lower down into sensation. Yin Yoga Helps relieve stress, increase your ability to relax and destress while getting in a workout. Bring the soles of the feet together and cushion the knees if you need to support them. Yin Yoga Full Cass for Total Relaxation and to DestressĦ0 Minutes of Yin Yoga Stretches and Poses to Help You Relax and Release all that Built Up Tension!ġ Hour Yin Class of Total Indulgence & Release. ![]()
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