![]() They may wonder if they'd be able to just sit there without getting incredibly antsy, or whether their minds would wander and they'd spend those moments making a mental shopping list for dinner rather than finding some inner peace. You can also learn about how exercise can complement your mindful meditation over on our Mental Health and The Gym hub.Meditation seems daunting to many people. UCLA MINDFULNESSĭeveloped by the Mindful Awareness Research Center at the University of California, Los Angeles, it’s clear that this app has been created because scientific research has shown the incredible benefits of mindfulness.Īs well as basic meditations for new starters, wellness meditations for those suffering from health conditions and a timer to meditate on your own, the app also includes informative videos and weekly podcasts from the UCLA’s Hammer Museum, which consist of 30 minute audio recordings of lunchtime meditations from the university campus.Īvailable for download on Android and iOS.įor more wellbeing tips check out our Pure Wellbeing blogs which cover aspects on sleep, eating well, hydration, and more. ![]() Sessions from mindfulness coaches, yoga teachers, meditation trainers, psychologists and more are broken down into 5 minute, 10, minute or 20 minute ‘on the go’ sessions that are accessible online and perfect for building mindfulness into your daily routines.Īvailable for download on Android and iOS. Targeted towards those of us who might struggle to squeeze in longer meditation or mindfulness sessions, Simple habit offers options for shorter mediations focused on specific goals or situations. Some of the popular programs focus on topics such as relationships, sleep, mindful eating and concentration.Īvailable for download on Android and iOS. Sessions can be short (there are many options for 10 minutes and under) meaning these are easy to fit into any busy day. Developed by psychologists and educators, there’s a focus on assisting users with stress, pressure and daily challenges, and the app can be used in a variety of different settings, such as sport, school or the workplace. Huge variety of meditations, talks & support."Īvailable for download on Android and iOS SMILING MINDĪustralia’s leading mindfulness app, Smiling Mind, is targeted to meditation and mindfulness fans of all ages (7 years and up) and experience levels. Winner of TIME magazine's Apps of the Year, a recent user had this to say: "Fantastic app! Helped me get back on track with meditation. Community groups include Beginners, Transcendental Meditation and much more, plus there's a packed library of guided meditations led by the world's top mindfulness experts and meditation teachers. Headspaceĭescribed by the Independent as "a social network for meditators", Insight Timer lets you share and discuss your mindfulness experience with like-minded people around the globe. We’ve selected a few of our favourite free mindfulness and meditation apps to help you connect with your body and mind. Mindfulness apps are an ideal way to build this practice into your daily routine easily and effectively, and are an incredibly supportive way to learn about mindfulness if the concept is fairly new to you. The National Institute for Health and Care Excellence (NICE) also recommends mindfulness as a way to prevent depression in those who've had 3 or more bouts of depression in the past. Of course, some stress is good for you but too much can cause serious issues including heart disease, stroke, asthma, diabetes and some types of cancer. ![]() ![]() Tuning into your body's thoughts and emotions not only helps you become more aware of the signs of stress, it gives you the opportunity to deal with them. "When we do that, it can positively change the way we see ourselves and our lives." According to Professor Mark Williams, former director of the Oxford Mindfulness Centre, mindfulness is living in the moment and being aware of our thoughts and feelings as they happen. As life gets increasingly busy with more distractions vying for our time, it's never been more important to be mindful of what's going on inside and outside our bodies. ![]()
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